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FREE PHONE 0800 122 3780

Coventry's FREE community based Healthy Lifestyles Service


Get simple, helpful advice and expert local support to feel better and live healthier in Coventry.


We’re here for you if you want to stop smoking, become more active, manage your weight, reduce your alcohol consumption, or get a health check.

A group of colourful individuals standing together looking towards you on a backdrop of Coventry landmarks

Our friendly coaches are here to help get you to where you want to be.


Making positive changes to how we live now, can have a massive impact in the longer term. Healthy lifestyle changes can help reduce the risk of illnesses such as heart disease, high blood pressure, type 2 diabetes, stroke, and cancer.

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It’s not just about the future — changing your lifestyle brings immediate benefits. You may find you feel less stressed, sleep better, and enjoy a greater sense of wellbeing.


Whether you want to lose weight, stop smoking, get more active, or cut down on alcohol, our team is here to support you. Get in touch and we’ll work with you to make the lifestyle changes that matter most to you.

Frequently asked questions...

Yes, your data is accessed by your personal Healthy Lifestyles Coventry coaches and not shared with any third parties.

When you take the first step to join Healthy Lifestyles Coventry as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.

We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.

Healthy Lifestyles Coventry has helped thousands of people lose weight, get active, and stop smoking — and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.

Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence."

We offer FREE Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!

Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.

The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.