Coventry's FREE community based Healthy Lifestyles Service
Get simple, helpful advice and expert local support to feel better and live healthier in Coventry.
We’re here for you if you want to stop smoking, become more active, manage your weight, reduce your alcohol consumption, or get a health check.
Start your journey to better health today...
Our friendly coaches are here to help get you to where you want to be.
Making positive changes to how we live now, can have a massive impact in the longer term. Healthy lifestyle changes can help reduce the risk of illnesses such as heart disease, high blood pressure, type 2 diabetes, stroke, and cancer.
It’s not just about the future — changing your lifestyle brings immediate benefits. You may find you feel less stressed, sleep better, and enjoy a greater sense of wellbeing.
Whether you want to lose weight, stop smoking, get more active, or cut down on alcohol, our team is here to support you. Get in touch and we’ll work with you to make the lifestyle changes that matter most to you.
Frequently asked questions...
Yes, your data is accessed by your personal Healthy Lifestyles Coventry coaches and not shared with any third parties.
When you take the first step to join Healthy Lifestyles Coventry as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.
We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.
Healthy Lifestyles Coventry has helped thousands of people lose weight, get active, stop smoking and reduce their alcohol intake - and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.
Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence.
We offer FREE Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.
The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.
Webinars
National No Smoking Day : Understanding Smoking and How to Quit for Good 🚭 - March 11th
Join our Coaches Helen and Karen for this free, interactive webinar designed to help you as quitting smoking is one of the most powerful steps you can take for your health ❤️ - but it’s not always easy. Whether you’re thinking about stopping, actively trying to quit, or supporting someone who smokes, this National No Smoking Day webinar will give you the knowledge and tools to move forward with confidence.
Navigating health Challenges: A guide to long term conditions - March 24th
Join our Nutritionist and Coach Neha for this free, interactive webinar designed to have open conversation whether you are Living with (or at risk of) a long-term health condition like type 2 diabetes, high blood pressure, or high cholesterol?
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Reduce risks and manage your condition
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Understand the role of nutrition and physical activity
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Gain confidence to take control of your health
Love Your Heart This April ❤️, Healthy Heart Healthy Life
How Nutrition, Daily Movement, and Walking Can Protect Your Heart, Simple Habits That Make a Real Difference
This National Heart Month, join us for a free, practical session on how to protect and strengthen your heart through sustainable everyday habits. We’ll break down how food, movement, and simple lifestyle changes can improve heart health - without extreme diets or intense workouts.
World Sleep Day, Beyond Diet and Exercise: The Hidden Influences on Weight Loss - March 12th
LUNCH AND LEARN, Understanding How Sleep, Stress, and Hormones Impact Your Results
If you’ve been eating well and staying active but still struggling to manage your weight, you’re not alone - and it may not be just about food and exercise.
Join Myriam and the expert coaching Team for this free, informative webinar exploring the less talked-about lifestyle factors that can have a powerful impact on weight management. We’ll take a closer look at how things like sleep, stress, and menopause can influence your progress, and what you can realistically do about them.
World Health Day 2026: Small Steps, Big Impact 🌍💚 Prioritising Your Health in a Busy World
Join our expert Coaches for this free, interactive webinar designed to highlight that World Health Day is a reminder that our health is our greatest asset - and small, consistent actions can make a powerful difference.
In this interactive session, we’ll explore what "health" really means beyond just diet and exercise, and how simple, realistic changes can improve your overall wellbeing.