Coventry's FREE community based Healthy Lifestyles Service
Get simple, helpful advice and expert local support to feel better and live healthier in Coventry.
We’re here for you if you want to stop smoking, become more active, manage your weight, reduce your alcohol consumption, or get a health check.
Start your journey to better health today...
Our friendly coaches are here to help get you to where you want to be.
Making positive changes to how we live now, can have a massive impact in the longer term. Healthy lifestyle changes can help reduce the risk of illnesses such as heart disease, high blood pressure, type 2 diabetes, stroke, and cancer.
It’s not just about the future — changing your lifestyle brings immediate benefits. You may find you feel less stressed, sleep better, and enjoy a greater sense of wellbeing.
Whether you want to lose weight, stop smoking, get more active, or cut down on alcohol, our team is here to support you. Get in touch and we’ll work with you to make the lifestyle changes that matter most to you.
Frequently asked questions...
Yes, your data is accessed by your personal Healthy Lifestyles Coventry coaches and not shared with any third parties.
When you take the first step to join Healthy Lifestyles Coventry as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.
We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.
Healthy Lifestyles Coventry has helped thousands of people lose weight, get active, stop smoking and reduce their alcohol intake - and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.
Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence.
We offer FREE Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.
The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.
Webinars
From Diet to Lifestyle: Crafting a Sustainable Weight Loss Journey - November 4th 12:30 PM - 1:30 PM
Join Senior Healthy Lifestyle Coach Luke for this free, interactive webinar, designed to help you simplify weight management and feel more confident with your everyday choices. This session will explore practical, realistic approaches to nutrition and movement — no extremes, no confusion, just clear guidance you can put into practice straight away.
Plant-Based Eating: Nutrition, Benefits, and Practical Tips - November 19th 12:30 PM - 1:30 PM
Join Natalie for a practical, FREE webinar exploring how to:
- Add more plant-based meals without missing key nutrients
- Understand the benefits for your health and the planet
- Avoid common pitfalls and deficiencies
- Read food labels with confidence
Navigating health Challenges: A guide to long term conditions - December 2nd 18:00 PM - 19:00 PM
Join Nutritionist and Coach Sampada for this free, interactive webinar, created to provide an open and supportive conversation around living with — or being at risk of — a long-term health condition such as Type 2 diabetes, high blood pressure or high cholesterol.
This session will explore how simple, sustainable lifestyle changes can support your health and help you feel more confident in managing your wellbeing.
Food and Mood: Exploring the psychological aspect of weight management - November 12th 12:30 PM - 1:30 PM
Join our senior coach Hattie to discover the link between food and mood, and learn:
- How to spot emotional vs. physical hunger
- Tools to manage cravings and emotional eating
- How to build a self-care toolkit for long-term success
Beyond Diet and Exercise: The Hidden Influences on Weight Loss - November 23rd 17:30 PM - 18:30 PM
Join Myriam to uncover the hidden factors that could be holding you back, including:
- Sleep, stress, and menopause
- How to overcome barriers and find solutions that last
- Strategies to reset your mindset and stay on track
Food, Festivities & Weight Management: Finding Your Festive Balance - December 8th 18:00 PM - 19:00 PM
Join our coach Brad for a practical and supportive webinar exploring food, festivities and weight management, and learn:
- How to enjoy Christmas food while keeping things balanced
- Practical tips to help manage portions and avoid overeating
- How to navigate social occasions, meals out and festive food
- What to consider when it comes to alcohol and weight management
- Simple ways to stay active and maintain healthy habits over the festive period