Reduce Alcohol

Whether you want to cut down or stop drinking altogether, making a change doesn’t have to mean overhauling your whole lifestyle.

We're here to help you take manageable steps that fit around your everyday life.

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Drinking alcohol can play a major factor in inhibiting other lifestyle changes. Working with one of our coaches can help you create new habits that will open up other lifestyle changes

Weight Loss
Reducing alcohol intake helps weight loss by cutting empty calories—alcohol is calorie-dense but offers no nutritional value. It also improves metabolism and reduces cravings, making it easier to stick to a healthy eating plan.

Stop Smoking
Reducing alcohol can help with stopping smoking because alcohol lowers inhibitions and often triggers cravings, making it harder to resist cigarettes. It also breaks the common habit of pairing drinking with smoking, helping to disrupt the association and reduce relapse risk.

Increasing Activity
Reducing alcohol can lead to increased physical activity by improving sleep quality and energy levels, making it easier to stay active. It also reduces hangovers and fatigue, removing common barriers to regular exercise.

How we support you

12 week coach-led sessions

Physical activity groups

Virtual support on the go

Together, we'll help you find the right path to a healthier, happier you!

The benefits of drinking less

Of course it's easy to get the next round in, stay 'for one' or have another glass of wine whilst cooking your tea, but that doesn't mean we can't set realistic targets and some new boundaries.

The boost to our overall health and well-being speaks for itself:

More Energy

If you want to be the best you - you need energy. Lowering your drinking cuts right through that tired sluggish feeling. No day after effects here.

Better Sleep

Reducing your alcohol intake allows for a deeper sleep meaning you will be revitalised fully by the morning! Fresh face, brighter skin and ready to go for the day.

Virtual support on the go

We know life can be busy, so we find the best ways to support you – whether that’s a call on the go, messages, or support through our Best You app.

Let's get started

Our free integrated programmes are designed to help you achieve your goals and create lasting, positive changes in your health, confidence, and daily life. No cost, no hassle, just real support to help you feel better and stay on track.

Frequently asked questions...

Is the service confidential?

Yes, your data is accessed by your personal Healthy Lifestyles Coventry coaches and not shared with any third parties.

What happens when I join?

When you take the first step to join Healthy Lifestyles Coventry as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.

I don't have time to commit to a long-term plan

We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.

I have tried before and failed

Healthy Lifestyles Coventry has helped thousands of people lose weight, get active, and stop smoking — and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.

It costs more to eat healthily

Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence."

I can't afford Nicotine Replacement Therapy

We offer FREE Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!

I can't follow diet plans, I have tried and failed before

Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.

Are Vapes safe?

The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.