“After completing 12 weeks with the Healthy Lifestyle Service, I have lost over 5% of my bodyweight so far. Through making several diet and lifestyle changes, I have gone from 98kg to 91.6kg.

I have really dedicated myself to making progress, despite facing factors that can make weight loss more challenging, including sciatica and PCOS.

While the programme works towards a safe target of 5% in 12 weeks, I plan to continue with my lifestyle changes, including a consistent balanced diet and more intense exercise, to work towards my target of 83kg.”