“Total weight loss is 3.25lb, but to be honest, that isn’t the main success factor for me at the moment.

Since working with you, my top three non-scale victories are:

• 4 weeks with no crisps or biscuits 💪🤯
• Food noise in my head has reduced dramatically
• Focusing on keeping sugar intake down has helped me balance my foods and enjoy them more (I have currently set a goal of 54g, with most of this coming from fruit)

My next three challenges are:

• Reduce daily intake of Diet Coke and drink more water (2–3 litres per day)
• Consistently hit 70k steps per week
• Add stretching into my morning routine”

Very excited for the next step of my journey... Thank you HLS Coventry.