Manage my weight
Manage my weight
HOW TO LOSE WEIGHT EAT WELL AND FEEL GREAT!
We have supported thousands of people in Coventry to lose weight! We’re here to help you achieve a healthy weight right now AND enjoy a new healthy diet for the future.
Take that first step today and we'll be right there with you.
QUICK TIPS TO STAY ON TRACK WITH YOUR HEALTHY EATING PLAN:
Sometimes all we need to do is remember the basics of healthy eating to make sure we stay right on track. Here's just a few of our top tips and guideline recommendations to help you on your way to the best you.
- Don't skip breakfast
- Drink plenty of water
- Eat high fibre foods
- Reduce the salt in your diet
- Go for the sugar swap
- Plan your meals in advance
HEALTHY LIVING MYTH BUSTER:
When we live such busy lives it can be really hard to make a change to your diet and exercise...and stick to it - we hear you! Let us break down just some of those myths that might stop you from giving it a go.
We will help you make time, our food diaries make planning easy and our Best You App helps you to stay good on the go!
Well, our 12 week programme is FREE and there are lots of budget friendly recipes, supermarket offers and more to help us to eat healthier.
We have lots of great tasting, easy recipes to keep up the variety on your plate! Treats are allowed too, it's just all about moderation.
HEALTHY EATING MADE EASY
Planning your meals can really help you to keep your healthy eating goals on track.
Our healthy eating recipes are easy to follow, simple to prepare and packed full of great tasting healthy alternatives. From healthy stir fry recipes, to chicken dishes, vegetarian options and even healthy slow cooker recipes, there's plenty to choose from. We know you'll start to enjoy it once you try some of our favourites...
Check out the NHS Eatwell plate for inspiration on how to achieve a good balance in each meal, the plate is divided up into 5 sections and it is a brilliant, quick and easy way to see where you can make healthy changes to your everyday diet.